I like a challenge—repainting the inside of our 100-plus-year-old home, landscaping our yard, and my personal favorite—finishing every novel on my bedside table. My latest quest involved... Read more >>

Obesity is defined as possessing a body mass index of at least thirty kilograms per square meter, and extreme obesity is defined as possessing a body mass index of at least forty  kilograms per... Read more >>

In just about a month, I will, again, be in the final year of another decade of life. Didn’t I just have a surprise party to celebrate the beginning of this decade? It can’t be that long... Read more >>

My daughter works at 8 a.m. at times and I’m not the easiest person to wake up. At 7:30 she’s usually in a panic. I jump out of bed, run for the shower and am out dressed hair done by... Read more >>

Remember back in the day when women were on the hunt for doctors and lawyers? That’s a little taboo in today’s world. However, in the same vein, we’re still actively seeking love and... Read more >>

Looking slim and maintaining weight matters in the present day world. A person, who maintains weight and opts for a controlled diet, looks healthy is looked upon by other people. Maintaining a proper... Read more >>

I was listening to the great David Neagle yesterday and he spoke about freedom. He said that we never really have freedom until we can live our life with the ability to manifest whatever money we... Read more >>

In the afternoon, I took the bus into the city. I was going to be damned if I was going to dittle my day away. In the mini park in front of the plaza, hip-hop acrobats drew a crowd. Break dancing,... Read more >>

After a relationship breakup, the hardest part is often getting up and getting out. One of the best things you can actually do is exercise, but we here at BounceBack understand that exercising on your... Read more >>

No more boring workouts! Get fit with a belly scarf and have fun dancing! Everyone knows how important exercise is to overall health. Staying fit, healthy, and keeping or getting excess weight off is... Read more >>