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Healthy Mom & Baby
It goes without saying that women’s bodies undergo many changes during the course of the pregnancy but one area that isn’t often considered prior to... Read more
I always thought I would have three children. Growing up there were three in my family, so it felt natural. It wasn’t something I aspired... Read more
See related ReviewsAre You Eating Too Much During Pregnancy?
Are you feeling frustrated with food these days? I have SO MANY women email me with questions about food. What should they eat? How much... Read more
Two Great Leg Toning Exercises for Pregnancy!
Are you looking forward to sporting your favorite leggings, short-skirt and shorts? If you just belted out a BIG “NO,” I don’t blame you! As... Read more
Is It Okay to Eat Chocolate During Pregnancy?
With the holidays so near, the smell of chocolate is definitely in the air. Which brings up the point—what candy is best for during pregnancy?... Read more
Can You Exercise and Breastfeed Baby?
If you’ve delivered your baby and taken up the habit of exercising, way to go! The only thing you need to be cautious of is... Read more
Caution! You May Be Doing Too Much Exercise
HOW MUCH EXERCISE DURING PREGNANCY IS TOO MUCH? I know YOU might be struggling to get off the couch, but can you believe that some... Read more
Hearing all the horror stories about pregnancy—the pain, the nausea, the body stretching—can sometimes make women want to run for the hills. Tell us about your experiences during pregnancy and what advice you’d give to the hesitant out there. Write about it here
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