Training & Nutrition
If you’ve ever trained for a race or participated in a physically demanding sport, you’ve no doubt hit the proverbial wall: the physical and mental... Read more
It might seem counter intuitive to stop hitting a golf ball in order to improve your golf game, but there’s a method to the madness.... Read more
“It’s Got Electrolytes”: Say What?
Watching a commercial for sports drinks makes it seem like electrolytes are the very building blocks of nature. Ads for a certain product that rhymes... Read more
Natural Running, Barefoot Running, Efficient Running
The natural running movement is quickly becoming a revolution. Are you onboard yet? Thanks to the advancement of lightweight high-performance running shoes plus a best-selling... Read more
When It Comes to Running, Is Barefoot Better?
At the 1960 summer Olympic Games in Rome, an Ethiopian man named Abebe Bikila won the marathon with a record-breaking time of 2:15:16—and he did... Read more
Can Caffeine Improve Sports Performance?
Though it used to get a bad rap, caffeine is now linked to a variety of health bonuses like preventing type II diabetes and Parkinson’s... Read more
Some Like It Hot: Ice vs. Heat for Sports Injuries
Like many marathoners, triathletes, and recreational athletes, I’m no stranger to sports injuries. Rotator cuff problems, knee aches and pains, and tendonitis aren’t anything new... Read more
A good book keeps you reading until the end. A great book pulls you completely into the story, so much so that you can’t talk or think about anything else. Which book would you put in the latter category? Which changed your perspective the most? Write about it.

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