Making Friends with Your Body
I feel sorry for naturally skinny girls. They never have an excuse for a dateless Friday night. They can’t blame their lack of friends on their clothing size. They don’t even get to...
CAITLIN
I'm training for my first marathon! Looking forward to beating my boyfriend to the finish line.
What do you want out of life? Love? Success? Money? Freedom?
Grab and go inspiration because, hey, you're busy.

Body & Soul : Life Amplified

Our Coaches
You’ve heard it a billion times. The latest diet, fad, book, gadget, berry, pill, whatever, is the next secret to weight loss. We fall for it almost every time, don’t we? Somehow we... READ MORE
1. They don't apologize. Although an apology might get them out of the doghouse at home, at work it rarely serves them well. Men apologize if and only if they've... READ MORE
It would be tough to argue that anything occupies a larger portion of our conscious “think time” than an endless quest for happiness. And yet, despite this being the ostensible... READ MORE
Take It Outside

Winter’s end brings the end of indoor-only workouts, too. Why jog on a treadmill when you can run in the sunshine? Write about the exercises you can’t wait to do in the fresh air. Inspire us. >>

Found it. Loved it.
Footloose!

En Vogue once sang "free your mind, and the rest will follow." (I have to...
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