Nutrition
The Shocking Secret to a Size Double Zero
I have a slight confession: i stay up two days straight whenever i work hard on my cookbooks and journalism projects. Does it involve drugs?... Read more
Michelle is on the Radio Today!!!
Good Morning Everyone, Hello again everyone! It's Stacy, Michelle's Executive Assistant. Please, read on for some really great information... On Blogtalk radio this week, during... Read more
5 Reasons You Should Snack On Popcorn
Have you ever brought a bag of popcorn with you to the couch to keep you company while you watch your favorite movie and feel... Read more
The #1 Way to Ensure You Lose The Weight for Good
One of the scariest things I have experienced is making a decision. You know when you reallllly want something, you know you need it, but... Read more
The #1 Way to Ensure You Lose the Weight for Good
Announcement from Michelle Hey Everyone, We have had a busy couple of weeks at TBHS! We brought on our new Virtual Assistant last week and... Read more
Making resolutions that are too ambitious or general often causes people to break them by March. Instead, why not turn “exercise more” or “quit smoking” into a specific game plan—and then tell us all about it? Inspire others.

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