Raw food is extremely good for you. Food that is uncooked has energy, enzymes, trace minerals, and a full range of nutrients that often get destroyed when food is cooked. To make raw sunflower sprout rice you will need the following ingredients:
- organic cauliflower
- jicama root (water rich)
- one small red onion
- olive oil
- lemon juice from half an organic lemon
- a cup of sunflower sprouts
- parsley
- one large tomato
- one large avocado
- sun dried sea salt
Cut the cauliflower and jimaca down and put it them into the food processor separately. Don’t process them too much, especially the jimaca root, to let it have a nice crispness. It should be fluffy and light. Place the cauliflower and jicama root “rice” into a large mixing bowl and top it off with lemon juice. You can also chop off some of the lemon peel into little pieces for zest. Chop up one small red onion and the tomato and place it into the bowl. Next chop the parsley into small bits and place into the bowl. Add in the cup of sunflower sprouts. Drizzle everything with olive oil and add a dash of sea salt to taste. Finish off the recipe by adding sliced avocado and voila! You’re done.
