Just this week, my sister experienced an emotional high and an emotional low: she mourned the loss of her cat and then welcomed a nine-pound baby boy into the world. It made me wonder if there are practical, healthy ways to let go of grief and move on with our lives.
When we lose a loved one, we tend to feel like we’ve lost a part of ourselves. This video, created by a licensed psychotherapist, can help us move on after a tragic loss. (Livestrong)
Everybody always says, “Don’t live in the past.” Easier said than done, right? Finally, here are six simple ways to let go of the past and move on toward a bright future.
Perhaps the answer to getting over a broken heart is as simple as changing your hair. These celebs certainly think so. (Lemondrop)
Getting back into the dating game after a divorce isn’t a walk in the park, but it can prove to be worth the initial struggle. (YourTango)
Getting over a guy can be hard enough, but how do you move on after losing a best friend? (The Frisky)
Anger can negatively affect us in significant, noticeable ways. Here are 15 simple ways to overcome anger and become a happier, healthier person. (ThinkSimpleNow)
Mourning your pre-baby body after giving birth can be downright depressing. Stop thinking about it and get over your post-baby body blues by taking action. (Parents.com)
When your kids get older, it’s hard to allow them to grow up. Cherish your memories and let go at the same time. (Blissfully Domestic)
